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Have you ever thought about learning about self-defense and breathing all in one day?
This is your chance!
We invite you to this very important workshop, where you will learn a bunch of techniques that you can use at any moment of danger and in your daily life!
If you come by bus, we can pick you up in Escazú and surrounding areas.
FIND YOUR NO, LIVE YOUR YES!
What will you learn?
• The 5 principles of self-defense.
• Assertive communication strategies.
• Physical self-defense techniques.
• Breathing and yoga exercises.