Yoga Classes
Yoga classes are an invitation to connect with yourself and others through conscious breathing and fluid movement. In a welcoming and peaceful environment, we explore postures that strengthen the body and calm the mind. Each class is an opportunity to cultivate mindfulness, flexibility, and inner strength, creating a space for overall well-being. Through practice, we seek to find balance, harmony, and inner peace. Join us on this journey of self-discovery and personal growth!
At AGUA Journeys and Therapies, we offer sessions specially designed for you, focusing on gentle movement, meditation, conscious breathing, and deep relaxation.
Our classes last around 90 minutes at the end we will share a herb tea from our garden.
Join our community and start your journey to wellness today!
Which yoga style you will be practicing?
Yoga & meditation
A comprehensive practice that offers physical, mental and emotional benefits, helping to enhance overall health and well-being.
It combines hatha yoga and yoga for the soul postures (asanas) and sequences to improve strength, flexibility and relaxation techniques to reduce stress, breathing exercises (pranayama) to increase vitality and focus to cultivate mindfulness and mental clarity, ending with a guide meditation for around 20 minutes.
Tuesday & thursday
7:00 pm
Duration 90 minutes
Yoga for older adults
A practice that adapts hatha yoga and yoga for the soul postures and sequences, breathing exercises and relaxation techniques to meet the specific needs and abilities of older individuals. This type of yoga focuses on improving flexibility, strength, balance, and mobility while promoting relaxation and reducing stress. It is a gentle and safe way to stay active and healthy.
You will have props; such as chairs, blocks, belts and more, to make more comfortable the session.
Wednesday
8:00 am
Duration 90 minutes
Yoga flow
A practice through dinamic and mindful movements of hatha yoga and yoga for the soul postures and sequences, the aim is to shake off and release tensions, allowing the body to express itself and rid itself of stagnant energies.
Breathing plays a central role, serving as an anchor for the practice and as a means to eliminate any unwanted energy. The gentle and mindful guidance invites you to explore your limits safely, while encouraging you to stay present in the moment and in your body.
Wednesday
7:00 pm
Duration 90 minutes
Prices
Walk in ¢4.500
4 classes per month ¢16.000
At the end of every class we will be sharing a cup of tea made of herbs from our garden! 💙
Location
We are located in San Antonio de Escazú, 1 km south from the ¨centro cívico¨ of Escazú.
We have a safe and spacius parking lot.