Self-defense | Yoga | Breathwork
Saturday, August 10th | 9:00 am to 1:00 pm
Have you ever thought about learning about self-defense, yoga, and breathing all in one day?
This is your chance!
We invite you to this very important workshop, where you will learn a bunch of techniques that you can use at any moment of danger and in your daily life!
If you come by bus, we can pick you up in Escazú and surrounding areas.
FIND YOUR NO, LIVE YOUR YES!
What will you learn?
• The 5 principles of self-defense.
• Assertive communication strategies.
• Physical self-defense techniques.
• Breathing and yoga exercises.
Price
$30
Included
Healthy snacks
Safe parking lot
Facilitators
Location
We are located in San Antonio de Escazú, 1 km south from the ¨centro cívico¨ of Escazú.
We have a safe and spacius parking lot.